Category Archives: Health

Your Diet For Belly Fat

I’m always surprised with the issues people seem to have with losing weight, while at the same time they just keep on eating junk food. One interesting thing I have seen after years of helping people to lose weight and … Continue reading Continue reading

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What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however … Continue reading

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Cooking Healthy Recipes – Tips in Healthy Cooking

Healthy cooking is in nowadays when people are becoming more and more conscious of what they eat. Of course, eating healthy is one of the important things that you have to remember always if you don’t want to suffer later … Continue reading

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Healthy Eating At Fast Food Places – Are You Kidding Me?

Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of “healthy” alternative on … Continue reading

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Is TRUVIA a Safe and Healthy Alternative to Sugar?

Truvia is a non-caloric sweetener. It’s a “blend” type product made with three ingredients: 1) erythritol, which is a sugar alcohol, 2) stevia leaf extract, which is an herb, and 3) natural flavors, more on this in later on. Truvia … Continue reading

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Healthy Sugar Alternatives For Guilt Free Desserts

If you’re at all concerned about your health, then you probably know that sugar is, perhaps, the worst thing that you can eat. But, if you have a sweet tooth, it can be hard to give up those comforting desserts. … Continue reading

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The Role of Healthy Cookware in Cooking Healthy Food

What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and so much more… but have you ever considered what role your cookware plays? Studies have found that popular metal and ceramic cookware not only … Continue reading

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How To Choose A Healthy Food

Most of us are aware of the benefits of a balanced diet and healthy eating. But being aware of the benefits is only half of the solution. You also need to know how to choose the foods that will be … Continue reading

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Filipino Food Alternatives to Junk Food

You’re starving after a long day at work, but there’s nothing in the fridge. So you run to the nearest store and grab something to eat-a bag of chips, a candy bar, or a can of soda. This is what … Continue reading

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Raw and Healthy Foods Can Be Alternatives to Your Pet’s Diet

Today’s pet food manufacturers are adamant about their pet foods containing 100% nutritious ingredients for dogs and cats. Nonetheless, the current diet for household pets is founded utterly on human food by-products and waste. Thankfully, some pet food companies are … Continue reading

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